The 5 Elements we learn to Embody!

*Gravity: building a sense of landing in the body

*Alignment: Letting our bones support us

​*Engage our physical form through dance technique

*1st Chakra-Roots, Sciatic Nerve, Foundation, Feet, Knee, Hip Socket

*Differences and similarities of dancers and yogis.

Fluid Power wakes us up to the bio intelligence of the body.  Being made up of over 75% water our body's fluid is a great conduit for sharing information. As we dance we begin to understand the language that is felt rather than heard, creating currents of resiliency, expression and self healing. 

*2nd Chakra-Emotions, Passion, Pleasure, Fears

*Psoas Education and Exploration

*Fluid Spine-linking us to our ocean roots

*Muscle, Metabolism, Inner Inspiration

*3rd Chakra-Solar Plexus--Will & Determination

*Dance Ritual-Trust

*Pranic Wheels and Energy Hygiene

*How can we develop a healing focus?

*Fire Ceremony & Transformation 

*Tending the Heart Fire