These classes are designed to condition the body, offer an avenue for free expression, energy clearing, revitalize ALL your cells and balance your mental health. You can choose from online zoom classes with others, or purchase a video you can do at home anytime. If you are ready for more guidance and transformation I have a Signature Program that will open new perspectives, offer daily energy hygiene tools, exclusive videos and one-on-one coaching calls with Brietta. Take a look and see which offer ignites your intuition with a big 'YES'!
Monday-Wednesday-Friday 8:30-9:30 am
Details and registration below! Scroll Down to Description!
Tuesday and Thursday NOON class-45 minute OM(on mat)beginner version
Register via paypal and include e-mail.
Each class is about $6-8 depending on your budget.
Please pre-register via Paypal and include your e-mail address. That is how I will send you the link! Click below! See you soon!
NEW ONLINE SERIES:
February 2021 Series
This link below is for Paypal- If you are paying for one/two classes or the Tuesday/Thursday WildCore:OM (on mat)
8:30-9:30 am PST
Additional class options:
Tuesday & Thursday 8:30-9:30 am WildCore: OM (on mat) live stream through zoom
Wednesday 6:00-7:15 pm WildCore:OM live stream through zoom
Deepening Your Interconnectivity Workshop
Saturday February 6th
If you are interested in joining this workshop, I have it as an optional ADD ON for $20.
This month we will be exploring our movements with threads that enliven our interconnectivity. What does this mean? Interconnectivity as a term is quite simple, it means the state or quality of being interconnected. My interest is in how we feel it within the organism of our body.
In my recent studies with Liz Koch, author & educator of the Psoas. I realized that I am ready to let go of any mechanized language in reference to the body, I am ready to shatter any compartmentalization I may have created when thinking about body, mind, spirit, emotions.
For this month of February (and beyond) we will be gifting ourselves the sacred permission to feel our wholeness, not just our good balanced wholeness, but our anxious parts, our shadow pieces, our elements, our inner nectars and the stubborn thoughts. Each class will be a journey that supports you in learning how to listen to the different systems within our bodies that ultimately make up the whole, intuitively strengthening our interconnectivity.
As a teacher within the field of fitness and healing arts for over 20 years, I am ready to deepen this conversation I have going with my body and I am inviting you to come with me.
Some threads we will weave into class:
~Learning to connect to our heart field
~Sensing the systems of the body and how they connect to the elements
~Opening feet to build more reciprocity with the earth energies
~Awareness of proprioception as a pathway to deepen embodiment
We will be creating an inner circle sisterhood to journey together and awaken the Medicine Woman within.
Learn how to effectively clear and restore your energy for daily balance and happiness!
*spark your intuition
*use the elements as healing tools
*claim your power
This sixteen week program invites us to dive deeply into the wisdom of the body through techniques designed from the 5 elements of the Earth. We will spend three weeks deeply in tune with each element, starting with Earth, then Water, Fire, Air & Space. The medicine of the elements is simple yet profound in its ability to self-diagnose, heal and revitalize the balance we desire. As many of you know it takes 21 days to shift out of an old habit and into a new. We get to spend 21 days with each element. Studying it's qualities somatically, energetically, collectively and medicinally. Leaving us more empowered and connected to the quality of life we crave.
Only 10 SACRED SPOTS!!
*5 Exclusive WildCore videos that ignite & inspire each element for deep embodiment
*Energy Hygiene tools for personal and professional use within each element, sent as video.
* Awaken Your Medicine Woman Booklet
*Sacred Self-Healing Bundle sent to your home; Sage, Offerings, Pendulum
*Member of a private Facebook group for sharing insights and inspirations
*Live or recorded 90 minute zoom class for each element.