October 2021's Theme: Balance
Dancing with Balance
As we shift into the new season of Autumn, it is a great time to find balance in our everyday dance. Our bodies are naturally striving for equilibrium through it's dynamic networks. What happens is that we can get overwhelmed with external circumstances that over power our internal rhythms. This month in WildCore we will have Balance as our main theme as we dance with a few threads that can support us in sensing inner harmony.
Join me in this 21 Day Challenge
Begins October 13th
Are you ready for a challenge? Uplevel your own wellbeing with powerful practices and support women in Haiti with earthquake recovery?
I'm co-hosting this powerful program and hope you'll join us!
Replenish Your Body, Mind and Soul: 21-Day Nature-Inspired Online Challenge
Save your seat here:
https://www.eventbrite.com/e/166396533511
We kick off on Wednesday, October 13th.
Our team of experienced coaches, yoginis, movement artists and forest bathing guides will be by your side every step of your journey into well-being.
Can’t wait to see you there!
All Proceeds go toward the Haiti Earthquake Recovery Fund!
Seasonal Series
A Nourishing Series for Physical & Energetic Empowerment
This committed series with Brietta Leader is designed for:
*anxious minds
*school teachers
*women ready to commit to their sacred well-being
Begins November 1, 2021
Monday’s and Wednesday’s 4:15-5:15 pm and
4 Saturdays 10:00-11:15 am
11/6 is New Moon energy 11/20 is Full Moon energy
12/4 is New Moon 12/18 is Full Moon
(skipping all of Thanksgiving Week)
This series is all about cultivating our inner nectars through movement, ritual, and lifestyle practices. Like bees that collect nectar from flowers to create honey, our nectar collecting practices of movement, ritual and lifestyle will support the production of strength, immunity, and happiness. Our honey is the healthy glow we will feel and radiate.
Movement:
We will move in rhythmic sequences designed with music that inspires expression. Toning the body with creative calisthenics, opening our joints and lengthening our muscles with fluid yoga and dance blends performed on a yoga mat.
Ritual:
In each session we will create sacred space around our body with an alter that symbolizes the 5 elements & cardinal directions. The entire series is synchronized with the rhythms of the Moon or Lunar Nectars, so we can learn to deeply listen to how these lunar energies influence our creativity, energy and support our intentions and growth.
Lifestyle:
In this series we will learn about our Ojas, Tejas and Prana. These are Sanskrit words that represent our essential energy for body and mind. We will learn lifestyle practices that can increase our Ojas, Tejas and Prana like; exercise, meditation, nutrition, and sleep habits. There will be some Ojas increasing recipes that will support you in these darker days.
Pre-register by October 20th:
One class per week and Saturdays $120
Two classes per week and Saturdays $180, just Saturdays $72.
Sacred Bundle and Massage add-ons available
16 Week Journey with the Elements!
"Some things can’t be talked out, they must be moved to the surface. Awaken your Medicine Woman provided me with valuable tools to excavate my own healing truths in a way that was authentic, introspective, and most importantly grounded in the elements and movement. Throughout this 16 week journey, I appreciated the level of flexibility afforded while also being held accountable by a sacred circle of women. I move forward with renewed focus, vision, and healthy patterns in place. This program has truly been the spark I needed to elevate my soul path." ~Korrine Rothrock
*Spark Your Intuition
*Learn how to use the elements as healing tools
*Claim Your Power
This sixteen week program invites us to dive deeply into the wisdom of the body through techniques designed from the 5 elements of the Earth. We will spend three weeks deeply in tune with each element, starting with Earth, then Water, Fire, Air & Space. The medicine of the elements is simple yet profound in its ability to self-diagnose, heal and revitalize the balance we desire. As many of you know it takes 21 days to shift out of an old habit and into a new. We get to spend 21 days with each element. Studying it's qualities physically, energetically, collectively and medicinally. Leaving us more empowered and connected to the quality of life we crave.
Awakening Your Medicine Woman January - April 2022
Orientation Week Is January 3-8th, 2022, where we set intentions and create space for our journey!
If you are craving:
*Techniques to stay energetically empowered.
*A sisterhood of women that travels together in deep reverence to their
process and potentials.
*Movements that are functional and nourishing to the body and soul.
*One-on-one time with Brietta to heal, get inspired and go deeper into your WildCore practice.
*Techniques to activate your inner Medicine Woman.
Who is this for?
*Women ready to step into their own transformation
*Healing Artists from any modality
*Seekers of Self-Care
*WildCore Teachers
*You will receive WildCore Continuing Education Credits when you complete this program.
What is included?
*5 Exclusive WildCore videos that ignite & inspire each element for deep embodiment
*Energy Hygiene tools for personal and professional use within each element, sent as video.
*WildCore Journal and Journal Inquiries
*Sacred Self-Healing Bundle sent to your home; Sage, Offerings, Pendulum
*Member of a private Facebook group for sharing insights and inspirations
*Live or recorded 90 minute zoom class for each element.
Add Ons
*Private session with Brietta for support, healing and breakthroughs
*Personal movement mudras designed for your specific physical and/or energetic needs
Optional addition: Medicine Goddess Sacred Vision Retreat WEEKEND
TBA in April 2022
Cost: $375 if your register by November 15, 2021
$425 by December 5th
$500 thereafter
Vision Quest Weekend $300 (or a little more depending on choice of accommodations)