We all know that we can survive weeks without food, days without water, yet only a couple of minutes without the breath. When we begin to bring our awareness to our breath we may notice how it is directly effected by our mood, our surroundings and stress levels. You may have experienced this as a shortness of breath, tightness in chest or shallow breathing in stressful situations. Or the nourishment and revitalization you may feel after a class that works specifically with the breath. In any case our breath is an amazing guide into the wilderness of our body and supports us in relieving stress, anxiety and excess tension.
My intention through the month of August is to enliven our WildCore Movement practice with breath awareness, so we can learn, experience and feel breath as the supportive physical manifestation of prana. The word Prana is a sanskrit word for life force. There are five main energies of prana that we will explore as we move and express ourselves, helping us revitalize our energy and begin a new relationship with our breath.
Your nourishing breath- Understanding Samana
Your expansive breath-Understanding Vyana
Your Cleansing Breath-Understanding Apana
Your Expressive Breath-Understanding Udana
I will be using the book "The Power of Breath" by Swami Saradananda as my main resource as well as my studies with Shiva Rea.
Get ready to strengthen the body creatively, sweat and discover your untamed self-expression that is rooted from your own Wild Core.
A quote from a student after Creative Empowerment in Haines, Alaska.
"Like a muscle you don’t know you have until you try something new, through dance I discovered the wide-eyed wild creature in the core of my being. Raw and terrified. Joyful and free. My whole body feels more alive. I have always loved dance and loved to dance but never realized the power of it, in fact I never even knew I had my own wild core! "Thank you Brietta!
-Debi Knight Kennedy
"Some things can’t be talked out, they must be moved to the surface. Awaken your Medicine Woman provided me with valuable tools to excavate my own healing truths in a way that was authentic, introspective, and most importantly grounded in the elements and movement. Throughout this 16 week journey, I appreciated the level of flexibility afforded while also being held accountable by a sacred circle of women. I move forward with renewed focus, vision, and healthy patterns in place. This program has truly been the spark I needed to elevate my soul path." ~Korrine Rothrock
*Spark Your Intuition
*Learn how to use the elements as healing tools
*Claim Your Power
This sixteen week program invites us to dive deeply into the wisdom of the body through techniques designed from the 5 elements of the Earth. We will spend three weeks deeply in tune with each element, starting with Earth, then Water, Fire, Air & Space. The medicine of the elements is simple yet profound in its ability to self-diagnose, heal and revitalize the balance we desire. As many of you know it takes 21 days to shift out of an old habit and into a new. We get to spend 21 days with each element. Studying it's qualities physically, energetically, collectively and medicinally. Leaving us more empowered and connected to the quality of life we crave.
Awakening Your Medicine Woman January - April 2022
Orientation Week Is January 3-8th, 2022, where we set intentions and create space for our journey!
If you are craving:
*Techniques to stay energetically empowered.
*A sisterhood of women that travels together in deep reverence to their
process and potentials.
*Movements that are functional and nourishing to the body and soul.
*One-on-one time with Brietta to heal, get inspired and go deeper into your WildCore practice.
*Techniques to activate your inner Medicine Woman.
Who is this for?
*Women ready to step into their own transformation
*Healing Artists from any modality
*Seekers of Self-Care
*You will receive WildCore Continuing Education Credits when you complete this program.
What is included?
*5 Exclusive WildCore videos that ignite & inspire each element for deep embodiment
*Energy Hygiene tools for personal and professional use within each element, sent as video.
*WildCore Journal and Journal Inquiries
*Sacred Self-Healing Bundle sent to your home; Sage, Offerings, Pendulum
*Member of a private Facebook group for sharing insights and inspirations
*Live or recorded 90 minute zoom class for each element.
*Private session with Brietta for support, healing and breakthroughs
*Personal movement mudras designed for your specific physical and/or energetic needs
Optional addition: Medicine Goddess Sacred Vision Retreat WEEKEND
TBA in April 2022
Cost: $375 if your register by November 15, 2021
$425 by December 5th
Vision Quest Weekend $300 (or a little more depending on choice of accommodations)