In the WildCore practice the breath is the best guide into the wilderness of body & soul. As the class or workshop moves along, the exhale offers a place of release, the inhale a time of renewal. The class may include specific pranayama exercises to enhance an opening of an energy center. We may use the voice to release our emotional body or enhance the sense of community and celebration. Breath work is an integral part of integrating messages and new information into the body.
Everyone is welcome in WildCore.
In a world where the illusion is that we are separate WildCore offers simple reminders of inclusion within the dance. The pranic wheels offer time to both support others and be supported as we dance our truth. Often at the end of class we create a circle, aligning our energies with our source, each other and the collective.