Breath-work & Belonging

In the WildCore practice the breath is the best guide into the wilderness of body & soul. As the class or workshop moves along, the exhale offers a place of release, the inhale a time of renewal. The class may include specific pranayama exercises to enhance an opening of an energy center. We may use the voice to release our emotional body or enhance the sense of community and celebration. Breath work is an integral part of integrating messages and new information into the body.