Let your wildest, deepest core roots of growth, expression and raw essence emerge.

Choreography:  

My desire as your teacher is to highlight your inner choreographer, emphasizing the style of music, movements and play that align with who you are in the moment.  

We will practice a routine each day and have choreography breakdowns so we can better understand:  

*Transitions  

*Timing, Cueing  

*Dance Technique  

*Yoga Technique  

*Spatial Awareness  

*Ballet, Jazz, African, Bellydance, Yoga Techniques & Blends  

The education and skills offered will create the foundation needed to create your own WildCore routines rooted in confidence, somatic intelligence, grace, alignment & joy.

Conscious Dance  

Included in this root are the Pranic Wheels or Witness Wheels that are woven into each WildCore class. Here we activate our ability to self heal through pranic sweeping and sensing the support of the group as we witness ourselves being seen and learn to hold space for others.  

Conscious Dance Techniques you will learn:  

*Keeping the thread(focus) alive during freedance  

*Cueing techniques and timing  

*Styles of music that invoke emotional body & moods to express  

*Creating Open Invitations   

*Reading the Room  

*Education on Pranic healing & chakra qualities   

*Developing your somatic language 

Breath-Work  

The breath can support the dance and the dance can support the breath. Building awareness of our breath as we move can literally transform our dance experience from one level to another. The entire 5 day experience will have breath awareness woven through as we move, as we invoke class, as we close. The breath can connect us to the 4 elements and enhance our life experience. Here are some specific techniques I will be teaching.  

*Breath of Fire, within the Peruvian Inca Shamanism tradition  

*787 as a way to relax the nervous system and take ourselves out of fight or flight.  

*Alternate Nostril Breathing

*Meditation  

Belonging  

Our society lives with the illusion that we are all separate, yet in fact we are all so very connected. As teachers we will each navigate the sense of belonging differently. Love is the root that weaves us all together, as teachers we must soften our hearts, release judgements and be willing to be wrong.   

This would be a great evening discussion over dessert. I plan to offer:  

*Techniques to begin & end class in community  

*Ways to playfully get all students engaged  

*Eye contact  

*Heart connections  

*Dance Ritual