All of my IN STUDIO classes have shifted to WildCore:OM (on mat) that way we can wear a mask to and from our mat and practice safely without mask on mat. This class offers creative conditioning, alignment tips, while choreographed to music to inspire expression and creativity. When Covid exits the red zone I will shift my class back. All classes are offered via zoom!
Monday
8:30-9:30 am zoom only
Tuesday
8:30 - 9:30 am in studio
12:00-12:45 pm noon zoom ~ beginner flow
Wednesday
8:30-9:30 am Zoom only
6:00-7:15 pm In Studio
Thursday
8:30 - 9:30 am in studio
12:00-12:45 pm noon zoom beginner flow
Friday 8:30-9:30 am
both on zoom and in studio
Cost:
$13 Drop In
$50 for 5 Class Pass per month
$116 for 10 Class Pass per 4 months
All Held at Embody Center for the Healing Arts
823 Main St.
Online Weekly Zoom classes
Monday-Wednesday-Friday
8:30-9:30 am
go to ONLINE section of menu for details
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Check out this great video
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